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YOGA IN BAAR – YOUR YOGASTUDIO IN THE CENTER OF BAAR

YogaFlowZug offers you a playful range of yoga in Baar.

In small groups or one-on-one. Indoor or outdoor. At the yogastudio, at your home or at your office location. Depending on the theme, the lessons are flowing and dynamic, calm and relaxing, playful and colorful. We offer courses in German and English.

Schedule

Yoga Classes

Weekly group courses

From dynamic Vinyasa Flow to Hatha Yoga Flow to swinging Aerial Yoga to calm and relaxing Hatha Yoga and Yin Yoga. With us, every yogi will find what they’re looking for.

All Group Classes

Online Yoga

Never miss a yoga class again!
Yoga with us via live-stream or order the video of your favorite lesson to re-watch – invite the yoga studio to your home.

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YOGA THERAPY

We live in a time characterized by change and flexibility.

In this hectic time, the body communicates with us, which can show itself in painful ways. We often ignore these signals with the thought ‘it will pass’.

The focus is always on people and their individual needs. It is important to realize that yoga therapy motivates the patient to take personal responsibility so that they are consciously involved in their own healing process.

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prenatal & postnatal

prenatal yoga

The asanas (exercises) are specially selected for pregnant women. In particular, they strengthen the back, support the pregnancy and prepare for natural childbirth or even for the planned cesarean section.

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postnatal yoga

After pregnancy and birth, many things have changed. Postnatal yoga supports the regeneration and strengthening of the body. Targeted pelvic floor training is important for the strength and also the suppleness of your center.

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Yoga and holidays

Time to be offline!

Far away from everyday life, an oasis of calm and a space for reflection awaits you. Dive into the world of yoga and discover a new place – unwind your soul.

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the offers

Workshops

The path is the goal. We never stop learning and growing.
Workshops offer you the opportunity to dive deeper into a (yoga) topic in addition to the regular lessons.

Yoga Coaching

A yoga coaching session allows you to learn and explore more deeply specific focuses, such as the precise execution of an asana (physical exercise) or pranayama (breathing exercises) with the teacher.

Business Yoga

Deceleration, mindfulness, relief – these are the cornerstones that both companies and employees want as a counterbalance to the hectic everyday working life characterized by pressure to succeed.
YogaFlowZug offers customized yoga classes for companies.

What my customers say

“Yoga gives me flexibility, strength and energy. Tanja is a very patient teacher, I look forward to the yoga lesson every time. I am happy to recommend Yoga and Tanja to others.”

Anton, Baar

“With her warm manner, Tanja guides us weekly through varied and relaxing aerial yoga lessons in which you train your flexibility, balance and strength. The yoga studio, furnished with love, is a place to feel good and relax. I highly recommend it to everyone!”

Nina, Unterägeri

“Tanja takes super care if the exercises are done correctly and is responsive to my needs. She makes me feel very well taken care of and I can forget about everyday life for that time.”

Corina, Baar

News

Everyone is welcome to join!

YogaFlowZug is exempt from the certificate requirement.

The certification requirement effective Monday, September 13, 2021 does not apply to weekly yoga classes with groups of less than 30 people. This has been specified by the Swiss Yoga Association (SYV) with consultation of the BAG/BASPO on September 15.
In addition, we practice in existing small yoga groups that meet regularly. A change during the week as well as trial classes of new YogiNIs are limited. This has also been clarified and approved by the BAG.

We want to provide a safe and relaxing place for all of you. For this reason, we continue to maintain class capacity restrictions and yoga association protection recommendations. Our yoga room is only two-thirds full and the air purifier is in regular use. We continue to come to the yoga room with the mask on, after which the mask can be removed. Also, please participate in yoga classes only when you feel healthy and alert.

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Saturday morning’ Aerial Yoga

Saturday morning’ Aerial Yoga

Aerial Yoga is a very special way to experience yoga in all three dimensions!
The exercises are performed with the cloth or hanging in the cloth. Inverted postures become gentler and relieve pressure on the spine, and stretches deepen with the support of gravity.