{"id":30341,"date":"2021-10-04T13:11:28","date_gmt":"2021-10-04T11:11:28","guid":{"rendered":"https:\/\/dev.yogaflowzug.ch\/kurs\/pranayama\/"},"modified":"2021-10-27T13:54:39","modified_gmt":"2021-10-27T11:54:39","slug":"pranayama","status":"publish","type":"kurs","link":"https:\/\/dev.yogaflowzug.ch\/en\/kurs\/pranayama\/","title":{"rendered":"Pranayama"},"content":{"rendered":"\n<p>In traditional Hatha Yoga, the focus is on pranayama (observing the breath and consciously directing it). With the exercises we promote &#8216;healthy breathing&#8217; which harmonizes subtle energy patterns and promotes energetic purification (Kriya). A regular practice has a therapeutic and healing effect on your body and promotes spiritual and mental growth. <\/p>\n\n<p>A regular practice in the morning promotes a clear and balanced start to the day. <br\/>With a regular practice in the evening, the many impressions of the lively day are processed, body, mind and soul come back into harmony.<\/p>\n\n<p>Thursday morning pranayama can also be taken individually (without the Early Bird Hatha Yoga that follows). <br\/>This lesson is for free.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Let the breath flow<\/p>\n","protected":false},"featured_media":29737,"parent":0,"template":"","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_links_to":"","_links_to_target":""},"categories":[53,47],"tags":[],"_links":{"self":[{"href":"https:\/\/dev.yogaflowzug.ch\/en\/wp-json\/wp\/v2\/kurs\/30341"}],"collection":[{"href":"https:\/\/dev.yogaflowzug.ch\/en\/wp-json\/wp\/v2\/kurs"}],"about":[{"href":"https:\/\/dev.yogaflowzug.ch\/en\/wp-json\/wp\/v2\/types\/kurs"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.yogaflowzug.ch\/en\/wp-json\/wp\/v2\/media\/29737"}],"wp:attachment":[{"href":"https:\/\/dev.yogaflowzug.ch\/en\/wp-json\/wp\/v2\/media?parent=30341"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.yogaflowzug.ch\/en\/wp-json\/wp\/v2\/categories?post=30341"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.yogaflowzug.ch\/en\/wp-json\/wp\/v2\/tags?post=30341"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}